Over time, maintaining high levels of insulin in the blood can impair your body’s ability to use it efficiently, spiking blood sugar levels and throwing hormones out of whack. When you load up with lots of high-carb, sugary foods, it increases levels of both blood sugar and insulin. Insulin is the hormone responsible for transporting sugar from the bloodstream to the cells. Not only can it worsen diabetes symptoms and cause serious side effects like vision loss and nerve damage, but it can also lead to a condition known as insulin resistance. Sustaining high blood sugar levels can be detrimental to overall health. Healthy fats, high-fiber foods and antioxidant-rich fruits and veggies are all plentiful on the healing foods diet and can help protect against conditions like high blood pressure, heart disease and stroke. Making a few simple swaps in your diet and filling up on heart-healthy foods as part of the healing foods diet is a simple way to reduce the risk of heart disease to keep your heart healthy and strong. Improves Heart HealthĪs the leading cause of death around the world, heart disease accounts for around 31.5 percent of deaths globally. Plant-based foods like fruits and veggies, in particular, are linked to lower levels of inflammation in the body. While some foods can increase markers of inflammation, others can help fight inflammation and aid in the prevention of chronic disease. Chronic inflammation, on the other hand, can contribute to conditions like heart disease, obesity and diabetes. Decreases InflammationĪcute inflammation is a normal part of the immune process that helps protect the body against foreign invaders. Related: Improve Your Diet & Health with a Clean Eating Meal Plan Benefits 1. Swapping these foods out for healthy whole grain alternatives is a great way to squeeze some extra vitamins and minerals into your diet to support healing. White rice, pasta and noodles are a few examples of refined grains that are low in the important micronutrients that your body needs. Remove Refined Sugars and Grainsĭuring processing, refined grains are stripped of many important vitamins and minerals, producing a final product high in calories, carbs and sugar but lacking in essential nutrients. Similarly, wild-caught fish is lower in calories, higher in important minerals and less likely to be contaminated by harmful toxins than conventional farmed fish. Selecting sustainable sources of meat not only helps support ethical farming practices and minimizes your environmental impact, but it may also be better for your health as well.įor instance, grass-fed beef is significantly higher in heart-healthy omega-3 fatty acids than grain-fed varieties and is also richer in conjugated linoleic acid, a type of fatty acid that has been associated with a multitude of health benefits. Healthy fats, on the other hand, are essential for everything from hormone production to cancer prevention, brain development and weight loss. This is because unhealthy fats, such as hydrogenated and partially hydrogenated oils, trans fats and refined vegetable oils, can cause chronic inflammation and may contribute to conditions like heart disease, stroke, diabetes and cancer. Trading unhealthy fats for healthier options is one of the key components of the healing foods diet. Best of all, unlike other diets with extensive, complicated rules and regulations, the healing foods diet relies on three basic principles: The diet includes a few simple steps that involve making some simple switches in your diet. The healing foods diet is an eating plan that focuses on replacing refined, processed and inflammatory ingredients in your diet with nutritious, whole food alternatives to promote better health. Plus, this simple eating pattern is a great way to ensure you supply your body with a steady stream of the nutrients you need to help prevent nutritional deficiencies in your diet. The healing foods diet is designed to heal the body and improve health by encouraging the consumption of nutritious, whole foods like fruits, veggies and healthy fats. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease. ![]() What you grab at the grocery store can have a huge impact on overall health.
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